2. The opponent puts his right hand in your collar. Grab your opponent’s right forearm with your right hand and hold it tight to your chest, trapping it. Your left hand will grab him at the right elbow. Be sure to have your left hand holding his elbow as if you are holding a glass of water. This will ensure that your opponent can’t rip his arm out of your grasp. Keep your elbows in tight to ensure that your opponent can’t ride up to your chest defeating your bridge.