Positions

Transitions

  • Standing Up In Base
  • Side Mount To Mount – Step Over
  • Side Mount To Mount – Knee Drive
  • Scissor Sweep (Guard To Mount)
  • Push Sweep (Guard To Mount)
  • Double Ankle Grab Sweep (Guard To Mount)

Escapes

  • Upward Lift Escape (Under Mount)
  • Upa (Bridge)
  • Guard Escape (Push)
  • Guard Escape (Elbow Drive)
  • Passing The Guard (Kneeling)
  • Head Lock Escape (Hip Roll)
  • Head Lock Escape (Leg Hook)
  • Head Lock Escape (Arm Frame)

Arm-Locks

  • Americana From Side Mount
  • Americana From The Mount
  • Kimura From The Guard
  • Kimura From Side Mount
  • Shoulder Lock From Side Mount
  • Shoulder Lock From Scarf Hold
  • Arm Bar From The Mount
  • Arm Bar From The Guard
  • Omoplata From A Failed Guard Arm-Bar

Chokes

  • Collar Choke From The Guard
  • Underarm Collar Choke From The Guard
  • Front Collar Scissor Choke From The Guard
  • Front Naked Choke From The Guard
  • Guillotine Choke From The Guard
  • Lion Killer From The Back Mount
  • Rear Choke From The Guard
  • Sliding Collar Choke From The Back Mount
  • Side Mount Choke
  • Thrusting Choke From Inside The Guard
  • Triangle Choke From The Guard
  • Rear Scissor Choke From The Guard

Leg-Locks

  • Achilles Ankle Lock From In The Guard
  • Heel Hook
  • Knee Bar From In The Guard
  • Foot Lock Against The Back Mount
  • Leg Lock From Half Guard